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How to Exercise with your Canine Companion

Everyone needs exercise—including your canine friend! An active lifestyle for your pet benefits both body and mind. There are several enjoyable ways to give your dog the exercise he needs. Combine his walks with a few obedience exercises and finish with a game. But take his fitness level into account. Before beginning any new activity, schedule an appointment with Dr. McMillen for a pre-exercise physical. Your pet's exercise program should be tailored to their age, size and breed. Ask Dr. McMillen how much exercise, and what kind, is appropriate for your pet. Even if your dog has a health problem or is pregnant, fitness is still important. Dr. McMillen is a valuable resource and can recommend an appropriate exercise program that works around their condition. Healthy dogs can begin to incorporate exercise into their routines with two short exercise sessions a day. Possibilities include a 15-minute walk, a game of fetch in the backyard or a quick swim. Start slow and listen to Dr. McMillen's advice… but don't be afraid to start!


Basic guidelines:

If you plan to exercise your dog outdoors, pick areas with soft grass or dirt. Exercising your pet on hard or slippery surfaces can damage footpads or lead to falls. Prevent heatstroke by skipping exercise sessions on extremely hot days. Watch your pet closely to see that your pet drinks plenty of fresh water during the day and stop if you notice excessive panting or fatigue during workouts on very warm days. Many dogs are so enthusiastic that they keep on running even though they are already tired, which isn’t healthy for them. Chasing a ball may not be the best form of activity for your dog, but it better than no exercise at all! Playing hide and seek, a quieter game, may be a good alternative to avoid overstressing their joints. If you suspect that your dog has muscle or joint problems, talk to Dr. McMillen first. They are plenty of joint supplements and NSAIDs( non-steroidal anti-inflammatory drugs) on the market to keep your best friend feeling their best! Also, avoid exercising your pet within an hour of eating a large meal, especially the larger, deep-chested breeds predisposed to bloat. (Bloat is a serious condition in which the stomach fills with air. In serious cases the stomach can twist, trapping the air and causing shock or even death.)


Regular workouts can keep dogs from "boredom behaviors," such as chewing slippers or cushions or digging up your flowers or gardens, unless you want their help planting. Besides making your dog healthier, exercise also encourages happiness and relaxation. And the best part about getting active with your pet? It's one more thing you can share together.


If you like exercising, you can go for runs or long walks together. Often, unpaved routes are preferable because they may be easier on your dog’s joints. If you still prefer walking or running on hard ground, train your dog to walk along the shoulder. Your dog is smaller than you are, so they are less visible from the road. At night, have your dog wear a reflective safety vest or object. They now offer a collar tag that has a flashing light on it to help keep them visible. You can click on the link here to check them out on Amazon!


Guidelines for all games and exercise:

  • Don’t overdo it; exercise in moderation

  • Gradually develop your dog’s physical fitness level

  • Afterwards, give him a moderate amount of cool, fresh drinking water

  • Consistent daily exercise is better than intensive “weekend warrior” exercise



Great pet activities


Walking is a great activity choice for your dog. Walking doesn't stress joints, can be done in almost any weather, and lets your pet explore. No matter how well behaved and trained you believe your dog is, keep him on a leash. The local wildlife, other dogs, people and other outside activities can be a big distraction, and you don't want your friend to run out of sight or into a street. For off-leash fun, explore your local off-leash dog park, and let the play begin! Mingo Creek Park has a designated off leash area in their park, it has two pens, one for small dogs and one for large dogs.


Do you enjoy running (or have been meaning to start)? This might be something you can do together with your best friend. Make sure you introduce jogging slowly to a pet that's new to the activity: speed up the pace gradually over several weeks, and watch your dog for signs of fatigue. Keep in mind that the best canine companions for running are medium-size to large dogs that are energetic and in excellent health. If you have any questions or concerns if your pet is fit enough to run, consult Dr. McMillen.


A couple of cautions:

  • Don't feed your dog in the hour before or after a run; doing so can cause bloat.

  • Watch the heat! You shouldn't run with your pet on very hot days because it can lead to heat exhaustion or heatstroke.

  • Pavement can hurt your dog's paw pads. Look for softer ground like grass or a park when going for a run with your dog.

Many dogs love to swim, which can be a great way for them to cool off in the hot summer months. After some simple investigating, you may discover some local dog beaches where you can go, or perhaps there’s a swimming pool for dogs in your area. One note of caution: don’t let your dog swim in stagnant water, in case of blue-green algae, which is toxic for dogs. Swimming is a great complete workout that offers both muscle toning and aerobic benefits. It also makes a great lifelong sport because it's easy on the joints, and a good exercise for dogs with hip dysplasia or arthritis. If mobility or stiffness is a problem for your pet, try to minimize stress on the joints by picking a swimming location that won't require your pet to maneuver an awkward dock or a steep incline. Some dogs, including the retrieving breeds, are natural swimmers, while others have no interest in water. If your dog refuses to consider water sports, don't force it. If your dog is just lukewarm about swimming, don't give up right away. Many dogs grow to enjoy it if they're introduced to the sport gently and gradually. And it's a great choice in the summer because your dog won't overheat.


Keep the first session short and stay at your dog's side, praising and encouraging forward paddling. If your dog only uses the front legs to swim, you can help by placing a hand under the lower abdomen for support. Soon your dog will get the hang of it and use the rear legs too. After a few minutes, show your dog where to get out of the water. You'll see that with a low-pressure approach, your dog may be swimming happily in no time. If your dog likes to fetch, toss a buoyant toy into the water. Watch your dog carefully during any swimming session. If the swimming motion slows down, it's time to quit for the day. Also, you'll want to rinse your dog off or even draw a bath after swimming.


To Fetch or not to Fetch


Most dogs love a good game of fetch, and it can be a lot of fun as well as great exercise.

Choose a toy that your dog likes to hold in the mouth. Soft balls, frisbees, squeaky toys and fleece toys are all good choices. Avoid small balls that your dog could swallow or inhale, and never use sticks because they can tear or puncture your dog's mouth. Fenced yards or parks are the best places to play - your pet won't run into foot traffic or the path of a moving vehicle.


Activities to Avoid


Biking and in-line skating are fun for people, but for most dogs, keeping up is too hard. It could be especially dangerous if your pet runs free near roads and traffic. If your dog is on a leash, the strap could tangle in the wheels of your bike or blades and you or your dog could end up seriously hurt.


How much is enough?

Different breeds require different exercise routines. The average adult dog needs about 20 to 45 minutes of moderate exercise, such as brisk walking, twice a day.

More active dogs, including many of the sporting, herding and working breeds, may need one to two hours of vigorous exercise each day. By contrast, small toy breeds may get much of the exercise they need inside an apartment.


Remember: Your canine companion can't tell you "that's enough", so it's your job to look for signs of weariness, including an altered gait or heavy panting.


Use your dog's exercise session to connect with your canine companion. Your dog will not only release pent-up energy, but will also look and feel great!


An overweight dog strains their heart and joints with every movement, so talk to Dr. McMillen before you start. Dr. McMillen will be able to give you an exercise regimen for your pet to keep them safe, however its important to keep in mind that Walking and swimming are the best choices for these canines. If your goal is weight loss, its also important to be mindful of what they are eating. In most cases using a prescription weight loss food leads to the most success. Dr. McMillen will be able to prescribe the diet and give you a feeding plan to be sure they are eating enough calories.


Start slowly, and stop when your pet gets tired—heavy panting and a lolling tongue will be your first clues. Once your dog sheds those extra pounds, be sure to keep up the routine and incorporate a healthy diet to maintain that new figure. Dr. McMillen will be able to help you transition them off their diet food and onto a maintenance diet, however there are no side effects of keeping a canine on the diet food long term.


Exercising with your dog can lead to a lifetime of good health and good times. Now and then you'll need to adjust your pet's routine to suit age and physical condition, so consult with Dr. McMillen periodically. Have fun keeping both of you fit!




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